Summer snacks
Snacks — is, first and foremost, a variety of salads with fresh vegetables: cucumbers, tomatoes, radishes, lettuce, herbs. To prepare a salad does not require much time, and with proper fueling it can eat as much as you want without harm to the figures.
Refreshments will help diversify the daily menu and enjoy the taste of summer:
– Slices of fresh radish with different varieties of olives;
– Wedges young carrot sauce, white wine vinegar, olive oil and fresh dill;
– Strawberries with avocado and rocket salad, dressed with balsamic vinegar;
– Thin ribbons of cucumber and carrots, seasoned with green onions, fresh coriander and lime juice;
– As the basis of the sauce or filling, try yogurt with garlic or herbs.
You might also like:
Yogurt Diet
Entrees
First Course
In addition to well-known and lean meat soup, soups and hash, there are plenty of other delicious and healthy soups for the summer menu.
– Cream soups are excellent to digest due to its consistency and well saturated in hot weather. You can cook soup with pumpkin, spinach, broccoli, cauliflower, zucchini. These soups are tasty and without meat, so that they will be a great find for vegetarians.
Pumpkin cream soup. Per kilogram of pumpkin you will need a gallon of water or broth, onion, a clove of garlic and 3 tablespoons of vegetable oil. Potuschite vegetables in broth until tender (about an hour), then season to taste and grind in a blender. Pour into bowls, garnish with fresh herbs and serve.
– Gazpacho — a classic Spanish dish, the main components of which are the tomatoes. There are lots of different versions of the recipe, including the puree of cucumber, celery and other vegetables as well as fish, seafood, meat, and even strawberries.
Classic gazpacho cook a piece of cake if you have a blender (though you can do a meat grinder). Per kilogram of red tomatoes take a pound of cucumbers, 300 g pepper, a little chilli or Tabasco, garlic, herbs and olive oil. Scald tomatoes to remove their skin, then chop all the vegetables in a blender or using a meat grinder. In hot weather, you can add some ice and serve.
– Beet friedge popular summer on the territory of the former USSR. Cook it pretty simple, and it is great to cool in the heat. Per liter of water take 1-2 young beets, 3-5 cucumbers, and more greenery. Boil the beets, cut it into cubes or cubes, cool the broth and add the juice of half a lemon to keep the bright color. Mix diced cucumbers with herbs, season to taste and add to the beet broth. The soup can be served with sour cream and half a boiled egg.
Main dishes
Choice of main course and side dish depends on your taste preferences and requirements of the diet. However, eating delicious and can be properly and meat, and fish, and vegetables. Cooking is best in the oven or on the grill Multi cooking to preserve vitamins and nutrients.
– If you prefer chicken breasts, try zrazy with vegetable stuffing. Marinate fillets with black pepper and basil on half an hour, and then fight off and wrap it in bars cut carrots, bell pepper and zucchini. If you allow the diet, you can add soft cheese. Rolled rolls in plastic wrap. In the boiling water, they Brewed for 20-30 minutes and will retain a juicy taste. You can freeze a portion of raw zrazy to prepare dinner in a hurry. Chicken breasts are perfectly combined with a sauce of yogurt, coriander and garlic.
– Lovers of red fish will appreciate the salmon baked in the oven. Gutted fish rub with salt and pepper, sprinkle with lemon juice and wrap in foil. Half an hour later to a delicious and hearty dish. For garnish you can consume your favorite variety of rice or a snack from the radish, orange and pine nuts with sesame oil. Bake in the oven can be any ocean fish, seasoning wine, basil, lemon juice and coriander.
– Stew and its varieties are easy to prepare on the grill and in the oven of my favorite vegetables. The structure consists of ratatouille tomatoes, bell peppers, zucchini and eggplant. For the sauce, use tomato puree with Provencal herbs. You can vary the dish mozzarella cheese, meat or mushrooms.
Desserts
Which would be no harsh diet, indulge in sweet it is not necessary. Any harmful sweets can replace useful, while not losing the taste.
– Cottage cheese dessert with berries are indispensable in the summer when you want to treat yourself to something tasty. Take your favorite berries, a pack of low-fat cottage cheese, a handful of nuts and low-fat dairy product (yogurt). Whisk it all in a blender, sprinkle with cinnamon or vanilla and serve.
– Fruit salad — a great breakfast for the whole family. It can be done with strawberries, melon, apples, pears, plums — it all depends on the taste and fancy. Sliced fruit sprinkled with lemon or lime juice and seasoned yogurt.
– Sorbet — this tasty treat that will replace your fat ice cream and quench your thirst. For the sorbet using fruit juice or smoothie and honey. The mixture is frozen for 2-3 hours, stirring periodically. For an adult party, you can add a liqueur or champagne sorbet.
Drinks
– As the soft drinks in the fitness style is best suited Smoothies — fruit and berry smoothies. Try, for example, a classic combination of strawberries and bananas.
You might also like:
Banana Diet
– Lassie — is an Indian drink made from fruit juice and dairy products. Half a liter of sour milk take a banana, kiwi, pear or peach, a little honey and cinnamon. Whisk in a blender and serve.
– Berry juices from berries and strengthen the immune system with vitamins. For the preparation of fruit drinks take a handful of berries, cook from her mashed potatoes and pour a liter of hot water. Wait for a drink and configure themselves to cool and serve. Will give a fresh sprig of mint.
Read also:
Low Carb Diet
Diet Weight Loss Supplements
Snacks — is, first and foremost, a variety of salads with fresh vegetables: cucumbers, tomatoes, radishes, lettuce, herbs. To prepare a salad does not require much time, and with proper fueling it can eat as much as you want without harm to the figures.
Refreshments will help diversify the daily menu and enjoy the taste of summer:
– Slices of fresh radish with different varieties of olives;
– Wedges young carrot sauce, white wine vinegar, olive oil and fresh dill;
– Strawberries with avocado and rocket salad, dressed with balsamic vinegar;
– Thin ribbons of cucumber and carrots, seasoned with green onions, fresh coriander and lime juice;
– As the basis of the sauce or filling, try yogurt with garlic or herbs.
You might also like:
Yogurt Diet
Entrees
First Course
In addition to well-known and lean meat soup, soups and hash, there are plenty of other delicious and healthy soups for the summer menu.
– Cream soups are excellent to digest due to its consistency and well saturated in hot weather. You can cook soup with pumpkin, spinach, broccoli, cauliflower, zucchini. These soups are tasty and without meat, so that they will be a great find for vegetarians.
Pumpkin cream soup. Per kilogram of pumpkin you will need a gallon of water or broth, onion, a clove of garlic and 3 tablespoons of vegetable oil. Potuschite vegetables in broth until tender (about an hour), then season to taste and grind in a blender. Pour into bowls, garnish with fresh herbs and serve.
– Gazpacho — a classic Spanish dish, the main components of which are the tomatoes. There are lots of different versions of the recipe, including the puree of cucumber, celery and other vegetables as well as fish, seafood, meat, and even strawberries.
Classic gazpacho cook a piece of cake if you have a blender (though you can do a meat grinder). Per kilogram of red tomatoes take a pound of cucumbers, 300 g pepper, a little chilli or Tabasco, garlic, herbs and olive oil. Scald tomatoes to remove their skin, then chop all the vegetables in a blender or using a meat grinder. In hot weather, you can add some ice and serve.
– Beet friedge popular summer on the territory of the former USSR. Cook it pretty simple, and it is great to cool in the heat. Per liter of water take 1-2 young beets, 3-5 cucumbers, and more greenery. Boil the beets, cut it into cubes or cubes, cool the broth and add the juice of half a lemon to keep the bright color. Mix diced cucumbers with herbs, season to taste and add to the beet broth. The soup can be served with sour cream and half a boiled egg.
Main dishes
Choice of main course and side dish depends on your taste preferences and requirements of the diet. However, eating delicious and can be properly and meat, and fish, and vegetables. Cooking is best in the oven or on the grill Multi cooking to preserve vitamins and nutrients.
– If you prefer chicken breasts, try zrazy with vegetable stuffing. Marinate fillets with black pepper and basil on half an hour, and then fight off and wrap it in bars cut carrots, bell pepper and zucchini. If you allow the diet, you can add soft cheese. Rolled rolls in plastic wrap. In the boiling water, they Brewed for 20-30 minutes and will retain a juicy taste. You can freeze a portion of raw zrazy to prepare dinner in a hurry. Chicken breasts are perfectly combined with a sauce of yogurt, coriander and garlic.
– Lovers of red fish will appreciate the salmon baked in the oven. Gutted fish rub with salt and pepper, sprinkle with lemon juice and wrap in foil. Half an hour later to a delicious and hearty dish. For garnish you can consume your favorite variety of rice or a snack from the radish, orange and pine nuts with sesame oil. Bake in the oven can be any ocean fish, seasoning wine, basil, lemon juice and coriander.
– Stew and its varieties are easy to prepare on the grill and in the oven of my favorite vegetables. The structure consists of ratatouille tomatoes, bell peppers, zucchini and eggplant. For the sauce, use tomato puree with Provencal herbs. You can vary the dish mozzarella cheese, meat or mushrooms.
Desserts
Which would be no harsh diet, indulge in sweet it is not necessary. Any harmful sweets can replace useful, while not losing the taste.
– Cottage cheese dessert with berries are indispensable in the summer when you want to treat yourself to something tasty. Take your favorite berries, a pack of low-fat cottage cheese, a handful of nuts and low-fat dairy product (yogurt). Whisk it all in a blender, sprinkle with cinnamon or vanilla and serve.
– Fruit salad — a great breakfast for the whole family. It can be done with strawberries, melon, apples, pears, plums — it all depends on the taste and fancy. Sliced fruit sprinkled with lemon or lime juice and seasoned yogurt.
– Sorbet — this tasty treat that will replace your fat ice cream and quench your thirst. For the sorbet using fruit juice or smoothie and honey. The mixture is frozen for 2-3 hours, stirring periodically. For an adult party, you can add a liqueur or champagne sorbet.
Drinks
– As the soft drinks in the fitness style is best suited Smoothies — fruit and berry smoothies. Try, for example, a classic combination of strawberries and bananas.
You might also like:
Banana Diet
– Lassie — is an Indian drink made from fruit juice and dairy products. Half a liter of sour milk take a banana, kiwi, pear or peach, a little honey and cinnamon. Whisk in a blender and serve.
– Berry juices from berries and strengthen the immune system with vitamins. For the preparation of fruit drinks take a handful of berries, cook from her mashed potatoes and pour a liter of hot water. Wait for a drink and configure themselves to cool and serve. Will give a fresh sprig of mint.
Read also:
Low Carb Diet
Diet Weight Loss Supplements
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean. 
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