Really good today.
Hello guys, today I wanna share a controversial article about something you wanna to know, does masturbation cause weight loss!?
Now, here's the deal.
Today, When I to the gym this morning, ran into a buddy mine there who's super duper fit guy, and he is so scientific and so technical about his approach to losing weight and getting fit and he wants to have an overall perfect body. The guy wants to be a Greek god and power to him. I mean there's worse things that people can do with their spare time. But I tell you this guy is insane, the amount of effort he puts in he doesn't let cardio, so he does high intensity cardio technically called hit high intensity interval training, where he'll do super hard cardio work for 30 seconds and then take a 30 second break and continue that and do five repetitions. So he's doing five minutes of exercise.
This is crazy!
Well actually is doing two and a half minutes of actual exercise and two and a half minutes of resting and then that's his fat burning for the day apparently. He can apparently that high-intensity interval training will just continue burning weight through the entirety of the day, now he gave me some strange advice today like I said he's very scientific and very technical but it he works out three or four times a day. He'll do 20 minutes in the morning when he first gets up then he'll eat breakfast or a snack, then he'll go to the gym and work out for a short time then he'll go eat breakfast.
Useful Article:
Warning: Exercise Isn’t The Best Way To Lose Weight
You might be wondering
When I ask him, does masturbation cause weight loss!? He not replied.
Then he'll go work again, then he'll eat lunch or perhaps he work so before he eats lunch and then he goes to eat lunch. But, I mean ask his daily routine, he actually goes to the gym three or four times a day. He got a job in the hotel where my gym is just so that he would have continuum access to the gym which is cool but, um, Wow he was getting even more technical than I've ever heard before in my life. He wants to be all-natural which is good and I mean he's got the figure of somebody who is doing steroids but he's not he's doing what he called a natural steroids which essentially is naturally increasing the testosterone in your body without using steroids to do it. And the way one does this not me no my idea but this is what he told me, would work okay you get up in the morning and you have a hot shower you just really really get your body hot to start the process whilst in the shower you masturbate.
I said it you masked me. Now you masturbate till you are for lack of a better term erect and excited but do not ejaculate what this does is it dramatically increases the testosterone in your body and by not ejaculating you are not lowering that level immediately apparently. This works like natural steroids and one can do this a couple times a day. He also mentioned that when actually masturbating we're having sex with the woman, it is best to only ejaculate twice a week we discussed this all standing in the middle of gym today. As I was I was finished my workout, Hughes is coming in to start his wow that's uh almost a little too technical for me, I'm really hoping that I can achieve a body shape that I like that I find attractive that I feel comfortable with and fit enough to do anything.
I might want or need to do for example rock climbing surfing things like this, but I want to do it by finding one of those exercise routines that doesn't require intensive planning. This guy carries a notebook with him so he can pre-plan every stage of his work out to the second. I want to go jogging a few times a week do some yoga in my living room, take nice long walks, maybe do a little bit of boxing, you know something like that.
But I don't want to get into a situation where in order to achieve the fitness that I want the appearance that I want, I have to work out four times a day and actually have a synchronized computer to tell me what I'm supposed to be doing or to ensure that i am doing it. That's is the insane plus I really not have to rely on masturbation to help my exercise my fitness level you know. I've always considered that something fun to do not all right here we go ah just to the gym here we go yeah but maybe that's the idea that maybe said ah that you get by damn Wow.
Last time question, He only smile when I ask, does masturbation cause weight loss.
Anyway I don't want to go on and on about this but I don't want to get too technical you know what I mean that's that's just getting to the point where if you're going to gym four times a day doing five minute to 20 minute workouts I just want to go jog for an hour you know things like that and not have to masturbate to to get attractive sofa and when the blue balls slow you down.
Hello guys, today I wanna share a controversial article about something you wanna to know, does masturbation cause weight loss!?
Now, here's the deal.
Today, When I to the gym this morning, ran into a buddy mine there who's super duper fit guy, and he is so scientific and so technical about his approach to losing weight and getting fit and he wants to have an overall perfect body. The guy wants to be a Greek god and power to him. I mean there's worse things that people can do with their spare time. But I tell you this guy is insane, the amount of effort he puts in he doesn't let cardio, so he does high intensity cardio technically called hit high intensity interval training, where he'll do super hard cardio work for 30 seconds and then take a 30 second break and continue that and do five repetitions. So he's doing five minutes of exercise.
This is crazy!
Well actually is doing two and a half minutes of actual exercise and two and a half minutes of resting and then that's his fat burning for the day apparently. He can apparently that high-intensity interval training will just continue burning weight through the entirety of the day, now he gave me some strange advice today like I said he's very scientific and very technical but it he works out three or four times a day. He'll do 20 minutes in the morning when he first gets up then he'll eat breakfast or a snack, then he'll go to the gym and work out for a short time then he'll go eat breakfast.
Useful Article:
Warning: Exercise Isn’t The Best Way To Lose Weight
You might be wondering
When I ask him, does masturbation cause weight loss!? He not replied.
Then he'll go work again, then he'll eat lunch or perhaps he work so before he eats lunch and then he goes to eat lunch. But, I mean ask his daily routine, he actually goes to the gym three or four times a day. He got a job in the hotel where my gym is just so that he would have continuum access to the gym which is cool but, um, Wow he was getting even more technical than I've ever heard before in my life. He wants to be all-natural which is good and I mean he's got the figure of somebody who is doing steroids but he's not he's doing what he called a natural steroids which essentially is naturally increasing the testosterone in your body without using steroids to do it. And the way one does this not me no my idea but this is what he told me, would work okay you get up in the morning and you have a hot shower you just really really get your body hot to start the process whilst in the shower you masturbate.
I said it you masked me. Now you masturbate till you are for lack of a better term erect and excited but do not ejaculate what this does is it dramatically increases the testosterone in your body and by not ejaculating you are not lowering that level immediately apparently. This works like natural steroids and one can do this a couple times a day. He also mentioned that when actually masturbating we're having sex with the woman, it is best to only ejaculate twice a week we discussed this all standing in the middle of gym today. As I was I was finished my workout, Hughes is coming in to start his wow that's uh almost a little too technical for me, I'm really hoping that I can achieve a body shape that I like that I find attractive that I feel comfortable with and fit enough to do anything.
I might want or need to do for example rock climbing surfing things like this, but I want to do it by finding one of those exercise routines that doesn't require intensive planning. This guy carries a notebook with him so he can pre-plan every stage of his work out to the second. I want to go jogging a few times a week do some yoga in my living room, take nice long walks, maybe do a little bit of boxing, you know something like that.
But I don't want to get into a situation where in order to achieve the fitness that I want the appearance that I want, I have to work out four times a day and actually have a synchronized computer to tell me what I'm supposed to be doing or to ensure that i am doing it. That's is the insane plus I really not have to rely on masturbation to help my exercise my fitness level you know. I've always considered that something fun to do not all right here we go ah just to the gym here we go yeah but maybe that's the idea that maybe said ah that you get by damn Wow.
Last time question, He only smile when I ask, does masturbation cause weight loss.
Anyway I don't want to go on and on about this but I don't want to get too technical you know what I mean that's that's just getting to the point where if you're going to gym four times a day doing five minute to 20 minute workouts I just want to go jog for an hour you know things like that and not have to masturbate to to get attractive sofa and when the blue balls slow you down.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean. 
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