Watermelon and Cantaloupe: All Things You Did Not Know About Them

Useful components of melon
Melon contains important microelements, which may include zinc and calcium, an extensive stock of glucose, as well as vitamins A, C, B and F. All of these useful components dissolved in water, of which 95% is fruit.

What are the benefits of melon
In melon in excess contains a substance that stimulates the production of serotonin — the hormone has a positive effect on mood. Thus, the fruit of a great benefit to people with problems such as depression, stress and decline of various etiologies of mood. Also recognized melon excellent immune stimulant, and therefore it is important to include this product in your diet in the fall — it will help to improve health in anticipation of the cold winter weather.

Melon: main contraindications
Melon is better to eat at a minimum those who are sick or suffering from diabetes, obesity — the health of these people can cause considerable damage to a large number of heavy sugars that make up the fruit. Also, do not get involved in melon and healthy people, because in large quantities it can cause diarrhea and intestinal cramps.

Useful components of watermelon
Though in this hard to believe, but only a watermelon is 87% water. All the rest space occupied fruit sugar, vitamins and minerals. The main components of watermelon are vitamin C, B vitamins (mostly — B1 and B2), vitamin PP and folic acid. As for trace elements, then these include potassium and magnesium.

What are the benefits of watermelon
Physicians are advised to eat watermelon people with diseases of the kidneys and liver, as well as heart failure and hypertension. Of course, you should always know when to stop. Watermelon “Hurrah” to cope with dysbiosis, but also beneficial to the formation of red blood cells.

Watermelon: main contraindications
Fortunately, not yet identified a clear contraindication to the use of this delicious gift of nature. Still, doctors strongly advised not to overeat, eat watermelon sparingly — no more than 2 pounds per day per person. But those people who are sick gallstone disease, pyelonephritis, acute form of hepatitis or glomerulonephritis, it is advisable to use a maximum of 200 — 300 grams of watermelon a day, so as not to damage their health.

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